Steve at Stromlo : Short XC Lactate Intervals

Steve at Stromlo a set of short lactate intervals. It was windy, course varies from usual circuit due to magpie.

The set: 600m 1:57, 500m 1:33, 400m 74, 300m 54, 200m 32. That's a big improvement on last week. It looks like Steve is back to being very good after only a few sessions. It will be interesting to see how the form is when he starts racing soon.

Of me: 45 minutes along the Swan with Daniel, bumped into him just as I started. I did a couple of strides on the grass post-session. Didn't feel fluent enough to push on with more. Tomorrow will be a short run with a few strides. We will be watching Helen and Kathy in the 5000m

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