AIS Track : 6 x 100m Strides

The Australian Institute of Sport track will be closed for a month from 25 September while the infield in replaced. I'll make some use of it over the next two weeks to get my track legs back.

Today 6 x 100m strides in new spikes(full session tomorrow). Splits: 17,15,15,15,15,14 seconds. Warm up was 5km with 11km warm down. I felt in control running 15 seconds. 14 seconds at the end just to see where I am at. I'll need a few runs on the track to be bullet proof.

It will be windy tomorrow afternoon at Stromlo. Not sure what the set will be.

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