Keith @ Bega Fun Run 5km ; Recovery Runs

Keith today at Bega Fun Run 5km was pace setter for 25 minute group, still finished 4th outright by pacing 3rd place to 24:30. Keith holds the course record of 19 minutes set a few years ago.

Steady recovery runs for me last two days, only 10km each day as I load up for a flat out effort tomorrow over 8km hilly XC handicap with ACT Masters Athletics Club. I've still got 110km in the legs last 7 days and feeling great.

Brunch today was out in the spring weather at a homestead a short drive from home. A lovely day out.

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