BBQ Stakes 6km Threshold Run 22:28 ; Steve Tempo Run 14km

Warm and windy for BBQ Stakes threshold run at lunch time. Times were generally on the slow side. My splits: 3:52,4:08,3:49,3:55,3:31,3:12.

Yesterday Steve ran a 14km tempo run including 2 x 5 minute efforts (4:10/km,3:56/km) and a 5 minute race pace effort (3:34/km).

Next set tomorrow morning, shorter XC intervals.

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