Stromlo XC Intervals 4 x 630m Strides, 450m jog recovery

Afternoon session at Stromlo XC circuit including strides session with Helen. All up 17km. Weather warm, light winds.

The set: Warm up 5km, joined by Helen +1.5km, 5 x 100m strides, 4 x 630m strides with 450m jog recovery, warm down. Splits: Helen 2:39,2:36,2:32,2:32. Me: 2:57/km,3:02/km,2:55/km,2:56/km, warm down. Next set with Steve Tuesday morning pre-dawn 4 x 800m+ with 1:30 jog recovery. Wednesday BBQ Stakes 6km threshold XC run.

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