Stromlo XC Intervals 4 x 800m+,1:35 jog recovery

Another pre-dawn set at Stromlo XC circuit with Steve. Weather cool, dew on grass, no wind. The set: Warm up, 5 x 100m strides, 4 x 800m+ efforts with 1:35 jog recovery, warm down. Splits: Steve: 2:45,2:41,2:41,2:40. Actual distance is over 800m, Steve comfortably under his target of 3:20/km. Me: 2:40,2:35,2:34,2:34.

Tomorrow at lunch the BBQ Stakes 6km XC threshold run.

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