Stromlo XC Intervals 4 x 800m, 1:30 jog recovery

Pre-dawn session at Stromlo XC circuit. Weather cold to cool, much dew on grass (soggy shoes), no wind. The set: Warm up, 5 x 100m strides, 4 x 800+ metres with 1:30 jog recovery, warm down. Steve averaged 2:41(sub-3:20km, circuit long). My splits: 2:41,2:37,2:36,2:34. Around same splits as last week, except final effort today 2 seconds slower than last week.

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