Long Runs 30km on forest trails

Today 30km of running including 10km with Millie the Border Collie, 9km including 7km ACT Masters XC handicap and an 11km warm down. I've taken my running weekend to 20km on Saturday 30km on Sunday. Today completes week 9 of this base building training block of 120km+ per week. One big week to go before a taper to Canberra Times Fun run 10km and One Hour on track.

This week no track meet. Monday is a strides session at Stromlo to flush out the slow kilometres from today. Tuesday 4 x 800m with 1:30 recovery, Wednesday BBQ Stakes 6km XC threshold run then easy running until Saturday.

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