Long Runs 30km on forest trails

Today 30km of running including 10km with Millie the Border Collie, 9km including 7km ACT Masters XC handicap and an 11km warm down. I've taken my running weekend to 20km on Saturday 30km on Sunday. Today completes week 9 of this base building training block of 120km+ per week. One big week to go before a taper to Canberra Times Fun run 10km and One Hour on track.

This week no track meet. Monday is a strides session at Stromlo to flush out the slow kilometres from today. Tuesday 4 x 800m with 1:30 recovery, Wednesday BBQ Stakes 6km XC threshold run then easy running until Saturday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more