BBQ Stakes 6km Tempo Run 26:23

Weather sunny, warm and very windy for weekly 6km hilly XC handicap run at BBQ Stakes. I am expecting to run on track Thursday evening. Today was included warm up and a cruise around the course. Splits: 4:40,4:34,4:15,4:30,4:03,4:14 Tomorrow evening on track with ACT Masters Athletics. A One Hour run starts 7:30pm. Conditions could be anything, I'll decide when I get to track and warm up. It will include some hard running.

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