Steve Stromlo XC Intervals 3 x 800m, 2 x 400m

Monday morning session for Steve of 3 x 800m, 2 x 400m. Weather was windy which affected split times, especially the 400m efforts.

I'm still on consolidation training with 10km today easy running. I'm likely to skip the rest of the track season (two weeks left) and build the base back up again.

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