Steve Parkrun Riverbank 18:35 1st Course Record

This morning Steve ran Parkrun Riverbank in 18:35 setting a new course record. Course is undulating with some flat and some steeper sections by all reports. Splits: 3:48,3:32,3:48,3:41,3:36. This Parkrun has been going for a few weeks now.

This morning our little group met for a 5-6km jog on bush tracks, walking up some of the steep hills. We are all doing Canberra Times 10km Fun Run tomorrow morning. Weather shows it similar to previous days, windy, cool in the morning and warming up. This pattern will continue for another week or more. Best running will be in the morning.

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