Stromlo XC Intervals : 4 x 400m, 600m jog recovery ; Steve 3 x 1000m

Monday afternoon session at Stromlo XC circuits. Weather warm to hot, sunny, very windy. Saw a second red bellied black snake for the season, this one a baby (90cm long).

The set: Warm up, 5 x 100m hill strides, 4 x 400m efforts, 600m jog recovery, warm down. Splits: 77,74,72,70. I couldn't get any speed happening due to the wind hitting from all directions.

Next set on Wednesday with 6km hilly XC threshold run at BBQ Stakes. Thursday 800m at ACT Masters track as only race, a strides session before start of track meet.

Steve in Sydney ran 3 x 1000m efforts near beach. Splits: 3:11,3:13,3:14.

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