Keith 1500m as Intervals ; Steve 10km Road Race

Sunday morning session for Keith of 1500m done as 200m,100m,400m,100m,200m,400m,100m = 4:51. Set done on rough grass track in humid conditions.

Steve ran a solid 10km in 38 minutes at a local Canberra event. Splits were even paced.

More runs at the coast for me followed by an afternoon run back in Canberra. Rain coming for much of this week.

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