Long Recovery Run 95 minutes

A nothing day with the weather. Cool, very windy, cloudy, light drizzle. It will be much better for running from Saturday morning. I got out there late afternoon and ran on bike path again for 95 minutes. I'm starting to build my base up. It takes six weeks, I'm one week in. Next set on Saturday morning at Stromlo XC circuits. I'm not sure who is in town, long intervals. Sunday a long run. Monday a long run to the track and back with some pace work. I'll start with 2000m at 3:20/km and see if I can find some rhythm.

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