Morning Run incl 2km Time Trial

Sunny, warm morning run starting from the beach. 7km warm up followed by a 2km Time Trial. Splits(1km)3:20,2:57. A swim and snorkle at the beach behind the shark net followed by a jog warm down and another swim. Water temperature now 18 degrees. Tomorrow easy running and a few 100m strides. Saturday Parkrun.

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