Parkrun Panboola Wetlands 1st 17:14 ; Steve Parkrun Tuggeranong 3rd 17:39

Sunny morning road trip south to Parkrun Panboola Wetlands 1st in 17:14. Splits(500m)1:39,1:53(lost, sorry, I didn't pay enough attention to pre-run briefing, stop, wait 14 seconds for directions),1:39,1:40,1:39,1:42,1:43,1:44,1:40,1:39. Encouraging to see most of my splits 3:20/km or better. Steve placed 3rd at Parkrun Tuggeranong in 17:39, within a second of his PB. Steve and I have raced our way into near top form over the last fortnight with months until any meaningful races. Plenty of time to chip away seeking more improvement where we can.

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