Long Beach Run 20km ; Steve Stromlo XC Intervals 3 x 500m

Morning long run on the beach at low tide on firm sand under grey skies and a salty sea mist. I had to keep the pace solid with water rising into the last few kilometres. At Stromlo XC Circuits Steve ran 3 x 500m efforts as he resumes Structured training. Splits: 1:44, 1:43,1:41. Steve had to cope with a swooping magpie during the run.

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