Long Beach Run 20km ; Steve Stromlo XC Intervals 3 x 500m

Morning long run on the beach at low tide on firm sand under grey skies and a salty sea mist. I had to keep the pace solid with water rising into the last few kilometres. At Stromlo XC Circuits Steve ran 3 x 500m efforts as he resumes Structured training. Splits: 1:44, 1:43,1:41. Steve had to cope with a swooping magpie during the run.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more