Salty Mist Not Parkrun Surf Beach 14km ; Steve 4 x 500m

Salty mist this morning at Surf Beach for a Not Parkrun. Great weather for running starting before first light and on dead low tide. Pace was solid, 14km for the effort, long warm down, 20km for the day. After the run coffee at the Marina. Steve ran 4 x 500m efforts by the lake in Chicago, speed around 3:20/km.


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