Not Parkrun Golf Course Surf Beach 5km ; Racing Milli the Border Collie ; Steve 4 x 500m Intervals, Hudson River North America

Morning run chasing Milli the Border Collie through the golf course, along Surf Beach and Return, 5km. A cool, cloudy morning, Milli full of energy herding waves on the beach. In mid afternoon a second run (2km) Racing Milli at Surf Beach, almost full gas for me. Long warm down, 17km for the day. Steve ran 4 x 500m Intervals along the Hudson river in North America. Speed solid, low 3 minutes/km.

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