Windy Beach Intervals incl 12 x 1km

Another beach session run mostly in the dark at low tide, A set of 12 x 1km intervals with the wind with 1km slow recovery jog into the wind. A cold front with lots of rain pushing through over the next few days. Yesterday evening marine rescue jet skis and helicopter across the road saving some paddlers stuck on a sand bank near the river mouth unable to make their way upstream into the current and wind. At the same time humpback whales breaching and smashing the waves out to sea, locals and tourists gathered on the point watching on. A very eventful slow 5km recovery run for me jogging past the crowd.

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