Not Parkrun Surf Beach With Milli the Border Collie 11km

Early morning 11km fast paced run chasing Milli the Border Collie at Surf Beach. Warm up through the golf course to Surf Beach, Milli Herds the waves, Cemetery Beach, return on forest trails to golf course and back up the hill to home. In the afternoon a recovery run, 17km for the day. It was windy in Canberra where Steve ran a solid proper Parkrun.

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