Not Parkrun Surf Beach With Milli the Border Collie 11km

Early morning 11km fast paced run chasing Milli the Border Collie at Surf Beach. Warm up through the golf course to Surf Beach, Milli Herds the waves, Cemetery Beach, return on forest trails to golf course and back up the hill to home. In the afternoon a recovery run, 17km for the day. It was windy in Canberra where Steve ran a solid proper Parkrun.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more