Beach Intervals 2 x 2km ; 4 x 500m

High tide at the beach this morning for a set of 2 x 2km on Surf Beach, 4 x 500m on Cemetery Beach with Milli and Munchkin the Border Collies. One kilometre of Cemetery beach was cut off due to high tide. Just one other person at the beach. After the session a long easy warm down. In the Afternoon 2 x One Mile Hill Efforts. Steve ran his set at Stromlo XC Circuits as 5 x 200m, 1 x 1km efforts. Lots of rain expected Thursday and Friday.

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