Beach Intervals 2 x 2km ; 4 x 500m

High tide at the beach this morning for a set of 2 x 2km on Surf Beach, 4 x 500m on Cemetery Beach with Milli and Munchkin the Border Collies. One kilometre of Cemetery beach was cut off due to high tide. Just one other person at the beach. After the session a long easy warm down. In the Afternoon 2 x One Mile Hill Efforts. Steve ran his set at Stromlo XC Circuits as 5 x 200m, 1 x 1km efforts. Lots of rain expected Thursday and Friday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more