Local Beaches Run ; Glasshouse Rocks Beach 3 x 500m Intervals ; 2 x One Mile Hill Efforts

Early morning run on local beaches from home. After Breakfast a drive south to Glasshouse Rocks Beaches for a set of 3 x 500m efforts, short recovery followed by a long warm down. In the afternoon 2 x One Mile Hill Efforts and another warm down run, 17km for the day.

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