Beach Intervals Racing Munchkin and Milli The Border Collies : Steve 30 Minute Tempo Run ; 2 x One Mile Hill Efforts

Some early rain this morning and set to continue this week. A short drive south to the Glasshouse Rocks Beaches where Milli and Munchkin the Border Collies joined together with myself for a very fast set of 2 x 1500m efforts plus the trip up and down the escarpment to the beach. Pace was really quick with Milli the fastest, I was just hanging in there. It looks like the three of us will be running together for the whole weekend. Steve ran a 30 minute Tempo run on his patch in chilly weather.

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