Not Parkrun Glasshouse Rocks ; Tuross Beaches 17km ; 140km Training Week

Morning runs at Glasshouse Rocks and Tuross Beaches 17km incl 8 x 500m efforts with Munchkin the Border Collie. Weather cool, sunny, some wind. After the sets a long warm down. 140km of running this week, my highest training volume since March this year, just before I started the taper for Australian Masters Athletics Championships. All of this training made possible by remaining injury free and having Munchkin the Border Collie pushing me often with some quick efforts. I am still 10 months away from my next major racing event.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more