Not Parkrun Glasshouse Rocks ; Tuross Beaches 17km ; 140km Training Week

Morning runs at Glasshouse Rocks and Tuross Beaches 17km incl 8 x 500m efforts with Munchkin the Border Collie. Weather cool, sunny, some wind. After the sets a long warm down. 140km of running this week, my highest training volume since March this year, just before I started the taper for Australian Masters Athletics Championships. All of this training made possible by remaining injury free and having Munchkin the Border Collie pushing me often with some quick efforts. I am still 10 months away from my next major racing event.

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