Windy Beach Intervals 12km with Milli and Munchkin the Border Collies

Cool to cold windy morning Beach Fartlek Intervals with Milli and Munchkin the Border Collies. It turned into a series of races between the three of us with Milli teaching Munchkin how to herd waves. . In the afternoon 2 x One Mile hill efforts followed by a short recovery run.

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