Local 3km Run ; Glasshouse Rocks Beach Intervals 2 x 3km

Morning 3km warm up run from home before heading to GlasshouseRocks Beaches for a set of 2 x 3km Intervals at low tide racing Munchkin the Border Collie. Weather cool, cloudy, some wind with drizzle and rainbows in the sky. Back at home a short recovery run.

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