Local Morning 5km Run ; Glasshouse Rocks Beach Intervals 2 x 3km ; Long Warm Down ; Maximum Threshold Hill Loop ; Whale Spotting

5km run from home before heading to Glasshouse Rocks with Munchkin the Border Collie for a set of 2 x 3km Intervals at dead low tide Racing Munchkin the Border Collie at Maximum Threshold.Weather mostly sunny, warm, light winds. In the afternoon I did a second threshold run on my Hill Loop and spied a couple of humpback whales off Shore.I had given up on the whales this week but the odd stragler is still coming past. It has been a great whale spotting season. Soon enough the Whales will start moving north again.

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