Local morning 5km Run ; GlasshouseRocks Beach Intervals ; Warm Down ; Power Outage

Local 5km morning run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 3m Intervals racing Munchkin the Border Collie. Weather cool, cloudy off the coast, mostly sunny elsewhere.Back at home a power outage for this small community which was resolved at around 9am.

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