Local 5km Run ; Glasshouse Rocks Beach Intervals 2 x 3km ; Warm Down ; Hill Loop (Maximum threshold Effort in the rain)

Heavy rain overnight clearing by morning. We ran 5km from home as a warm up before heading to Glasshouse Rocks Beaches for a set of 2 x 3km Intervals racing Munchkin the Border Collie. Weather cool and windy. Back at home a warm down as recovery. In the afternoon a maximum threshold effort on my hill loop which I completed in the rain.

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