Beach Run 13km including 6 x 1km Intervals ; RIP Mutton Birds

Morning 13km Run at low tide with Milli the Border Collie including 6 x 1km efforts with sea puddle stops for Milli as recovery. The sand firm and fast in full sun. We were both full of energy. Lots of dead Mutton Birds on the beach dying from fatigue from flying into strong southerly winds on their migration south over the last fortnight. A short run in the afternoon as a loosener, 18km for the day.

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