Steve 3 x 500m ; Beach Tempo Run 8km : Beach Intervals 4 x 1km

Steve back in town, at Stromlo XC Circuits a set of 3 x 500m (1:37,1:36,1:37) to get the legs moving and shake off the jetlag. At Surf Beach I ran an 8km Tempo Run at the top of high tide. A second run with the dog at low tide a few hours later as a set of 4 x 1km at pace.

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