Surf Beach Intervals 6 x 600m

Morning set at Surf Beach at turn of the tide going out, partial moon still up. I had plenty of time to get a decent set in. The set: Warm up and stretch, 6 x 600m efforts with 30 seconds stand or stretch recovery, warm down. In the afternoon my almost daily 2km strength hill effort including 500m walk warm up, long slow warm down. 20 km for the day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more