Long Beach Intervals 2 x 1km, 500m Hill, 1km Beach Effort ; Tempo Run

Morning set on the beach at turn of the tide of 2 x 1km, 500m Hill as I swapped beaches, 1km effort to finish, solo set. After a break a second set on low tide, a Tempo Run chasing the dog. Long warm down, 17km for the day. 

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more