Hilly XC Intervals 2 x 2.5km ; Beach Intervals 6 x 1km

Early morning run with Milli the Border Collie mostly on Golf Course, a short stretch on the beach. Cool again, we were flying out there. Milli has recovered from the road trip on the weekend, now alert again. A second run as 6 x 1km at low tide in the afternoon, again with Milli, much quicker than the first set,  17km for the day.

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