Not Parkrun Cemetery Beach 10.5km Racing Milli the Border Collie ; Long Warm Down

Showers, rain occasional sunshine and windy for a not Parkrun down to Cemetery Beach and return. A mix of golf course, forest trails, hills and beach. We had a tail wind heading out, tough going on the return leg of the beach. The conditions didn't bother Milli at all as she herded waves along the beach. I couldn't keep up. Better than I thought the run would be starting in torrential rain that soon passed. In the afternoon a slow warm down, 18km for the day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more