Secret Blog for Killing Track and Parkrun PBs

Morning runs from home and Narooma Golf Course including 2 x 2.5km on bike path and 1 x 4km loop of the Hilly Narooma Golf Course, All racing Munchkin the Border Collie. Weather drizzle early, clearing in the Morning although still cloudy.

Woke at 1am and ran a 4km warm up from home before moving south to Surf Beach and Glasshouse Rocks Beaches for an all Terrain Run on the Hilly Golf Course, single track Hills and forest trails, All Racing Munchkin the Border Collie. High tides have been against us all week with a better cycle at the end of this week when we can run at top speed of firm sand again with the tide out. Warm down from home on the coast trail, 22km for the day, 182km last 7 days.Sun is out, everyone making the most of the Weather in Tuross Head.

Morning Race Pace Run starting and finishing at Surf Beach with two Loops to Glasshouse Rocks Beaches via The Hilly Golf Course and Forest Trails. Weather Cool, sunny, some wind. Long warm down from home, 20km for the day, 180km last 7 days.

Steve ran a set of Long Step Down XC Intervals at Stromlo XC Circuits in cool conditions early. I ran a 32km All Terrain Run on Beach, Hilly Golf Course and forest Trails Starting Before Dawn and Finish at Surf Beach. 177km last 7 days.

Early morning Thunderstorms delayed the start to running before heading south to escape the following line of thunder and lightning. With a rising tide we ran three loops of the hilly Golf Course with Start and finish at Surf Beach and a long warm down from home. 25km all up including a set of 12 x 50 Metre Power Hills on steep incline, short walk back recovery. 170km last 7 days.

Pre-Dawn 4km run from home before heading south for an all Terrain run on beach, Golf Course and Single Track Hills. Weather Sunny, some wind. Warm down from home, 20km for the day, 165km last 7 days. Steve ran a set of Long XC Step Down intervals at Stromlo XC Circuits. Splits: 7:28,5:51,4:21.