Steve Brisbane Rain, Running Delayed ; Glasshouse Rocks and Surf Beaches 12km, 2 x 500m Single track Hill Efforts ; Warm Down 4km

Pre-dawn trip to Glasshouse Rocks and Surf Beaches racing Munchkin the Border Collie at dead low tide on firm, fast sand. Weather cool to Warm, no wind. The set: 6 x 2km efforts, long Recovery, 2 x 500m single track Hills, 4km Warm Down from home. Steve has delayed his running this morning due to steady rain in Brisbane.

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