Morning Session at Glasshouse Rocks Beaches 11km incl 7 x 1km efforts, Long Recovery

Pre-Dawn run from home before heading to Glasshouse Rocks Beaches at Low Tide with Munchkin the Border Collie. Weather cool after a front pushed through overnight, a welcome change to the heat in recent days. The Set: warm up, 7x 1km efforts at race Pace on firm, fast sand with Long Recovery, 2 x 500m efforts on single track to complete the session. Long Warm Down from home.

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