Morning Session 10.2km ; Long Warm Down ; Afternoon Session 9.8km ; Steve 15km Brisbane River Run 77mins

Pre-dawn session of 10.2km along the Coast trail from home, a sea fog reducing visibility to almost zero. A long warm down as recovery ; In the afternoon the main session of long race pace Intervals on Glasshouse Rocks Beaches at low tide racing Munchkin the Border Collie.28km for the day, 159km last 7 days. Steve ran 15km by the Brisbane this morning in 77 minutes, a warm 23 degrees up there.

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