Morning Session 10.2km ; Long Warm Down ; Afternoon Session 9.8km ; Steve 15km Brisbane River Run 77mins

Pre-dawn session of 10.2km along the Coast trail from home, a sea fog reducing visibility to almost zero. A long warm down as recovery ; In the afternoon the main session of long race pace Intervals on Glasshouse Rocks Beaches at low tide racing Munchkin the Border Collie.28km for the day, 159km last 7 days. Steve ran 15km by the Brisbane this morning in 77 minutes, a warm 23 degrees up there.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more