Pre-dawn Session 11km ; Long Warm Down ; Afternoon Session 10km

Another start to the day of running before dawn to avoid the heat. Long warm down as recovery. An afternoon Session at low tide at Glasshouse Rocks Beaches with Munchkin the Border Collie including long race pace intervals and 2 x 500m single track Hill efforts. Another warm down from home, over 21km for the day, over 150km last 7 days.

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