Pre-dawn Session 11km ; Long Warm Down ; Afternoon Session 10km

Another start to the day of running before dawn to avoid the heat. Long warm down as recovery. An afternoon Session at low tide at Glasshouse Rocks Beaches with Munchkin the Border Collie including long race pace intervals and 2 x 500m single track Hill efforts. Another warm down from home, over 21km for the day, over 150km last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more