Morning Session 14km ; Long Warm Down ; Afternoon Session 8km ; Training Update

Pre-dawn run from home before heading off to Glasshouse Rocks Beaches on mushy sand at high tide. pushed out to sea overnight. Weather cool, some wind, the rain from yesterday 2 x 500m hills to complete the morning session ; Long Warm down from home. In the afternoon a second session, again at Glasshouse Rocks, this time with firm, fast sand. 22km for the day, 153km last 7 days. Training update: Today completes Week 35 of this almost year long base training block.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more