Long Beach Intervals, Long Recovery 16km

Morning trip to Cemetery Beach for a set of 8 x 2km beach Intervals with Long recovery at low tide on firm,fast sand racing Munchkin the Border Collie. Weather cool to warm, light drizzle at times, no sun. Long Warm down from home.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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