Long All Terrain Run 25km ; 12 x 50 metre Power Hills

Early morning Thunderstorms delayed the start to running before heading south to escape the following line of thunder and lightning. With a rising tide we ran three loops of the hilly Golf Course with Start and finish at Surf Beach and a long warm down from home. 25km all up including a set of 12 x 50 Metre Power Hills on steep incline, short walk back recovery. 170km last 7 days.

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