Steve 8.5km Run Queensland 4:59/km-3:33/km ; Golf Course Long Hills Session 12km

Sunny 8.5km morning run for Steve in Queensland, Speed from 4:59/km to 3:33/km. A 12km morning on the Golf Course Racing Munchkin the Border Collie for us, pushing hard up the hills, Cruising down the other side. Start and finish at the beach.

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