Morning Session 17.5km

Morning session from home before dawn with a 5km run as warm up before moving south to race 12km on the Hilly Golf course due to high tide and rough seas. Munchkin and Milli the Border Collies had a short swim in the ocean before agreeing it was too dangerous. Long warm down from home. 17.5km for the morning, easy run in the afternoon. 23km for the day, 159km last 7 days.

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