Steve Stromlo Long Step Down XC Intervals ,7:26,5:29,4:22 ; Long All Terrain Run 32km

Steve ran a set of Long Step Down XC Intervals at Stromlo XC Circuits in cool conditions early. I ran a 32km All Terrain Run on Beach, Hilly Golf Course and forest Trails Starting Before Dawn and Finish at Surf Beach. 177km last 7 days.

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