All Terrain Run 18km ; Warm Down 4km ; Steve Long XC Step Down Intervals 7:35,5:31,4:23

Beautiful, sunny morning 18km run on Beach, Golf Course, Forest Trails and Coast Trail. Much improved weather from the storms yesterday, a joy to be out there. Steve ran aset of long Step Down Intervals at Stromlo XC Circuts. Splits: 7:35,5:31:23

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