Repeat Yesterday ; Pre-Dawn 4km Warm up ; All Terrain Hilly Race Pace Run 15km ; Summer in Tuross Head

Woke at 1am and ran a 4km warm up from home before moving south to Surf Beach and Glasshouse Rocks Beaches for an all Terrain Run on the Hilly Golf Course, single track Hills and forest trails, All Racing Munchkin the Border Collie. High tides have been against us all week with a better cycle at the end of this week when we can run at top speed of firm sand again with the tide out. Warm down from home on the coast trail, 22km for the day, 182km last 7 days.Sun is out, everyone making the most of the Weather in Tuross Head.

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