Local Morning Hill Run 10.6km ; Afternoon Run 9km ; Nike Vaporfly4

53mm of rain overnight with more expected today, although clear and windy this morning with ominous Clouds in the sky. I ran 10.6km on my first outing starting with an out and back fast paced effort. After a short break I ran a 10km Hill Loop, my usual circuit I often use. In the afternoon a 9km recovery Run. Yesterday I ordered a pair of Nike Vaporfly4 shoes and will set these aside until my half Marathon in May.

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